Eazzzy Cobb Salad

     Here's a perfect dinner for 2 when you want something easy like a salad but packed full of flavor and an assortment of choices!  Robert typically grills the chicken while I chop, cook, and boil!

Recipe:

1 lb - Boneless, Skinless Chicken Breast

Salad Spring Mix

1 - Large Egg

Deli Turkey

Tomato

Bleu Cheese Crumbles

Turkey Bacon

Cavendars Seasoning

ZERO Fat - Italian Dressing

Season the chicken breasts with Cavendars seasoning (a 0 calorie, low sodium, all around seasoning) and grill around 5 minutes.  (We use a George Foreman grill in order to drip off any extra fat)


'Best Way to Boil the Perfect Egg' = Place desired amount of eggs in pot, fill with water to 1" over the top of the eggs and bring to a boil.  Turn off burner as soon as it begins to boil.  Let sit for 10 Minutes.  At the end of 10 minutes, drain out water, immediately fill with cold water and place ice cubes in pot in order to cool fast.


Chop Tomatoes - Chop turkey meat - heat turkey bacon - and slice boiled egg.  Place all on the plate and use a zero- fat dressing to taste.  **Dressing** Remember to stay within the serving size typically 2 tbsp.


Macro Breakdown:
**(Each salad - 1 egg,  4 oz chicken, 2 tblsp cheese, 1 slice turkey bacon)
Calories=  435
Fat=        18
Carbs=     10
Protein=   55


Ladies:  For a lower fat option drop the bleu cheese and replace with a low/no mozzarella
Guys:  Pack on the chicken breasts for a Protein packed dinner.


♥FF42 Advice:  "Happy Wife = Happy Life."  or in my case, "Happy Lady = no bit*chin"   ---  Men grill the chicken and clean up!